Here's a question you may never have pondered. What relaxation type are you?
This short article suggests that there are different approaches to relaxation that will work best for you, depending on how you are wired. It's one of those "makes sense when you think about it" ideas.
The relaxation types it outlines are:
"This might entail creating mental pictures of a relaxing situation, a changed circumstance or the body's healing energy."
"...listening to music, saying prayers, repeating affirmations and singing can all be used to help you balance your body and mind."
"Massage, chiropractic, acupuncture and yoga help body-dominant people eliminate stress."
What relaxation type are you? What do you do to relax? Is there anything you do that helps you relax that doesn't fit into one of these categories? Are there categories you see that are missing?
Curt Rosengren, Passion Catalyst TM