The only real antitote to worry is purposeful action toward a predetermined goal or solution. Since the conscious mind can only hold one thought at a time, when you get busy doing something to resolve your problem, you will not have the time or the mental capacity to worry. And before you know it, your worrysome situation will have been resolved.
I love that. And its so true. Next time you find yourself getting spooled up with anxiety on what might happen, or some challenge you're presented with, spend some time focusing on solving the problem, rather than magnifying it.
First of all, it distracts you from the worry. Second of all, it takes you out of victim mode and puts control back in your hands where it belongs. And finally, you will never, ever, ever worry yourself out of a dilemma. You've got to actively do something.